Beto Nascimento @betnas 2000m row
2,000
Meters
12:05.3
Time
3:01.3
Pace
100
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
November 13, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:05.3 | 2,000 | 3:01.3 | 59 | 496 | 100 | 22 |
| 3:01.9 | 500 | 3:01.9 | 58 | 494 | 25 | 22 |
| 3:06.0 | 1,000 | 3:06.0 | 54 | 483 | 25 | 22 |
| 3:02.9 | 1,500 | 3:02.9 | 57 | 492 | 25 | 22 |
| 2:54.5 | 2,000 | 2:54.5 | 66 | 515 | 25 | 23 |