Beto Nascimento @betnas 47:30 row
7,192
Meters
47:30.6
Time
3:18.1
Pace
357
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
November 13, 2021 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:30.6 | 7,192 | 3:18.1 | 45 | 450 | 357 | 23 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 24 |
| 10:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 20 |
| 15:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 22 |
| 20:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 20 |
| 25:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 26 |
| 30:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 23 |
| 35:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 24 |
| 40:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 26 |
| 45:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 25 |
| 47:30.6 | 266 | 4:43.0 | 15 | 334 | 14 | 22 |