Beto Nascimento @betnas 7:55 row
1,404
Meters
7:55.8
Time
2:49.4
Pace
71
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 16 |
| Drag Factor | 130 |
November 16, 2021 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:55.8 | 1,404 | 2:49.4 | 72 | 537 | 71 | 16 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 18 |
| 7:55.8 | 536 | 2:43.9 | 79 | 552 | 27 | 13 |