Beto Nascimento @betnas v2000m/3:00r...3 row
6,000
Meters
27:58.3
Time
2:19.8
Pace
344
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,862 |
| Overall Time | 36:58.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
November 16, 2021 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.3 | 6,000 | 2:19.8 | 128 | 737 | 20 | |
| 9:07.0 | 2,000 | 2:16.7 | 137 | 770 | 20 | |
| r: 3:00 | 443 | |||||
| 9:09.3 | 2,000 | 2:17.3 | 135 | 760 | 22 | |
| r: 3:00 | 411 | |||||
| 9:42.0 | 2,000 | 2:25.5 | 114 | 686 | 20 | |
| r: 3:00 | 8 | |||||
| r862 |