Beto Nascimento @betnas 10:12 row
1,766
Meters
10:12.3
Time
2:53.3
Pace
89
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
November 16, 2021 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:12.3 | 1,766 | 2:53.3 | 67 | 523 | 89 | 20 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 21 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 20 |
| 10:12.3 | 38 | 2:41.8 | 83 | 292 | 1 | 15 |