Beto Nascimento @betnas 7:12 row
1,039
Meters
7:12.0
Time
3:27.8
Pace
51
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
November 16, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:12.0 | 1,039 | 3:27.8 | 39 | 425 | 51 | 28 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 28 |
| 7:12.0 | 332 | 3:18.7 | 45 | 436 | 16 | 29 |