Beto Nascimento @betnas 7:11 row
1,031
Meters
7:11.2
Time
3:29.1
Pace
50
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
November 16, 2021 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:11.2 | 1,031 | 3:29.1 | 38 | 417 | 50 | 28 |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 28 |
| 7:11.2 | 319 | 3:25.6 | 40 | 411 | 15 | 29 |