Beto Nascimento @betnas 7:15 row
1,003
Meters
7:15.1
Time
3:36.8
Pace
49
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
November 16, 2021 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:15.1 | 1,003 | 3:36.8 | 34 | 405 | 49 | 27 |
| 5:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 27 |
| 7:15.1 | 335 | 3:21.6 | 43 | 426 | 16 | 29 |