Beto Nascimento @betnas 10:14 row
1,677
Meters
10:14.3
Time
3:03.1
Pace
83
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
November 16, 2021 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:14.3 | 1,677 | 3:03.1 | 57 | 486 | 83 | 21 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 21 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 22 |
| 10:14.3 | 30 | 3:58.3 | 26 | 251 | 1 | 15 |