Beto Nascimento @betnas 10:06 row
1,695
Meters
10:06.5
Time
2:58.9
Pace
84
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
November 16, 2021 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.5 | 1,695 | 2:58.9 | 61 | 498 | 84 | 21 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 22 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 22 |
| 10:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 9 |