Beto Nascimento @betnas 10:16 row
1,626
Meters
10:16.8
Time
3:09.6
Pace
81
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
November 16, 2021 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:16.8 | 1,626 | 3:09.6 | 51 | 472 | 81 | 21 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 22 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 21 |
| 10:16.8 | 41 | 3:24.8 | 41 | 428 | 2 | 14 |