Beto Nascimento @betnas 38:24 row
4,729
Meters
38:24.3
Time
4:03.6
Pace
241
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
November 17, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:24.3 | 4,729 | 4:03.6 | 24 | 376 | 241 | 24 |
| 5:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 25 |
| 10:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 23 |
| 15:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 24 |
| 20:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 25 |
| 25:00.0 | 611 | 4:05.4 | 24 | 372 | 31 | 24 |
| 30:00.0 | 588 | 4:15.1 | 21 | 360 | 30 | 24 |
| 35:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 25 |
| 38:24.3 | 431 | 3:57.0 | 26 | 387 | 22 | 24 |