Beto Nascimento @betnas 15:08 row
2,727
Meters
15:08.7
Time
2:46.6
Pace
139
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Drag Factor | 154 |
November 17, 2021 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.7 | 2,727 | 2:46.6 | 76 | 550 | 139 | 24 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 25 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 25 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 24 |
| 15:08.7 | 16 | 4:31.8 | 17 | 359 | 0 | 9 |