Beto Nascimento @betnas 10:12 row
1,345
Meters
10:12.5
Time
3:47.6
Pace
67
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 21 |
| Drag Factor | 154 |
November 17, 2021 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:12.5 | 1,345 | 3:47.6 | 30 | 393 | 67 | 21 |
| 5:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 22 |
| 10:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 21 |
| 10:12.5 | 22 | 4:44.0 | 15 | 288 | 1 | 10 |