Beto Nascimento @betnas 10:10 row
1,355
Meters
10:10.8
Time
3:45.3
Pace
68
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
| Drag Factor | 154 |
November 17, 2021 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.8 | 1,355 | 3:45.3 | 31 | 400 | 68 | 21 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 21 |
| 10:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 22 |
| 10:10.8 | 26 | 3:27.6 | 39 | 333 | 1 | 11 |