Beto Nascimento @betnas 10:07 row
1,280
Meters
10:07.6
Time
3:57.3
Pace
64
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 19 |
| Drag Factor | 151 |
November 17, 2021 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.6 | 1,280 | 3:57.3 | 26 | 379 | 64 | 19 |
| 5:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 19 |
| 10:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 21 |
| 10:07.6 | 14 | 4:31.4 | 18 | 360 | 0 | 8 |