Beto Nascimento @betnas 10:06 row
1,559
Meters
10:06.2
Time
3:14.4
Pace
77
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 16 |
| Drag Factor | 141 |
November 18, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.2 | 1,559 | 3:14.4 | 48 | 457 | 77 | 16 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 17 |
| 10:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 16 |
| 10:06.2 | 12 | 4:18.3 | 20 | 369 | 0 |