Beto Nascimento @betnas 6:17 row
1,009
Meters
6:17.6
Time
3:07.1
Pace
51
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 16 |
| Drag Factor | 127 |
November 18, 2021 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:17.6 | 1,009 | 3:07.1 | 53 | 486 | 51 | 16 |
| 2:43.2 | 500 | 2:43.2 | 81 | 573 | 26 | 17 |
| 5:29.9 | 500 | 2:46.7 | 76 | 539 | 25 | 16 |
| 5:34.3 | 9 | 4:04.4 | 24 | 382 | 0 |