Beto Nascimento @betnas 40:32 row
4,655
Meters
40:32.7
Time
4:21.2
Pace
244
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
November 18, 2021 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:32.7 | 4,655 | 4:21.2 | 20 | 361 | 244 | 22 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 24 |
| 10:00.0 | 566 | 4:25.0 | 19 | 360 | 30 | 23 |
| 15:00.0 | 559 | 4:28.3 | 18 | 360 | 30 | 21 |
| 20:00.0 | 586 | 4:15.9 | 21 | 372 | 31 | 23 |
| 25:00.0 | 586 | 4:15.9 | 21 | 372 | 31 | 23 |
| 30:00.0 | 579 | 4:19.0 | 20 | 360 | 30 | 23 |
| 35:00.0 | 579 | 4:19.0 | 20 | 360 | 30 | 24 |
| 40:00.0 | 576 | 4:20.4 | 20 | 360 | 30 | 22 |
| 40:32.7 | 37 | 7:21.8 | 4 | 110 | 1 | 18 |