Beto Nascimento @betnas 13:48 row
2,143
Meters
13:48.2
Time
3:13.2
Pace
106
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
November 19, 2021 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:48.2 | 2,143 | 3:13.2 | 49 | 460 | 106 | 26 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 26 |
| 10:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 28 |
| 13:48.2 | 557 | 3:24.8 | 41 | 425 | 27 | 25 |