Beto Nascimento @betnas 11:01 row
1,667
Meters
11:01.0
Time
3:18.2
Pace
82
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
November 19, 2021 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:01.0 | 1,667 | 3:18.2 | 45 | 446 | 82 | 24 |
| 5:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 25 |
| 10:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 25 |
| 11:01.0 | 167 | 3:02.6 | 57 | 472 | 8 | 23 |