Beto Nascimento @betnas 13:24 row
1,995
Meters
13:24.5
Time
3:21.6
Pace
98
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
November 19, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:24.5 | 1,995 | 3:21.6 | 43 | 438 | 98 | 23 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 25 |
| 10:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 23 |
| 13:24.5 | 515 | 3:18.5 | 45 | 440 | 25 | 24 |