Beto Nascimento @betnas 10:21 row
1,506
Meters
10:21.6
Time
3:26.3
Pace
74
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
November 19, 2021 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:21.6 | 1,506 | 3:26.3 | 40 | 428 | 74 | 19 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 20 |
| 10:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 20 |
| 10:21.6 | 51 | 3:31.7 | 37 | 333 | 2 | 17 |