Beto Nascimento @betnas 10:30 row
1,525
Meters
10:30.7
Time
3:26.7
Pace
76
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
November 19, 2021 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:30.7 | 1,525 | 3:26.7 | 40 | 433 | 76 | 19 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 20 |
| 10:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 20 |
| 10:30.7 | 64 | 3:59.8 | 25 | 351 | 3 | 16 |