Beto Nascimento @betnas 10:07 row
1,444
Meters
10:07.3
Time
3:30.2
Pace
70
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
November 19, 2021 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.3 | 1,444 | 3:30.2 | 38 | 414 | 70 | 20 |
| 5:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 22 |
| 10:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 20 |
| 10:07.3 | 16 | 3:48.1 | 29 | 401 | 0 | 8 |