Beto Nascimento @betnas 10:07 row
1,403
Meters
10:07.5
Time
3:36.5
Pace
69
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
November 19, 2021 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.5 | 1,403 | 3:36.5 | 34 | 408 | 69 | 19 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 20 |
| 10:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 20 |
| 10:07.5 | 16 | 3:54.3 | 27 | 393 | 0 | 8 |