Beto Nascimento @betnas 5000m row
5,000
Meters
19:29.2
Time
1:56.9
Pace
342
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
November 20, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.2 | 5,000 | 1:56.9 | 219 | 1053 | 342 | 22 |
| 0:49.1 | 200 | 2:02.7 | 189 | 953 | 13 | 24 |
| 0:47.7 | 400 | 1:59.2 | 206 | 981 | 13 | 24 |
| 0:48.4 | 600 | 2:01.0 | 198 | 966 | 13 | 22 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1065 | 14 | 22 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1090 | 14 | 22 |
| 0:46.8 | 1,200 | 1:57.0 | 219 | 1076 | 14 | 21 |
| 0:47.0 | 1,400 | 1:57.5 | 216 | 1072 | 14 | 22 |
| 0:47.2 | 1,600 | 1:58.0 | 213 | 1067 | 14 | 22 |
| 0:47.5 | 1,800 | 1:58.7 | 209 | 985 | 13 | 21 |
| 0:47.3 | 2,000 | 1:58.2 | 212 | 1065 | 14 | 23 |
| 0:46.9 | 2,200 | 1:57.2 | 217 | 1074 | 14 | 20 |
| 0:47.1 | 2,400 | 1:57.7 | 214 | 1070 | 14 | 22 |
| 0:47.2 | 2,600 | 1:58.0 | 213 | 1067 | 14 | 20 |
| 0:46.6 | 2,800 | 1:56.5 | 221 | 1081 | 14 | 23 |
| 0:46.9 | 3,000 | 1:57.2 | 217 | 1074 | 14 | 22 |
| 0:47.1 | 3,200 | 1:57.7 | 214 | 1070 | 14 | 22 |
| 0:47.0 | 3,400 | 1:57.5 | 216 | 1072 | 14 | 22 |
| 0:46.7 | 3,600 | 1:56.7 | 220 | 1079 | 14 | 22 |
| 0:46.4 | 3,800 | 1:56.0 | 224 | 1086 | 14 | 21 |
| 0:46.5 | 4,000 | 1:56.2 | 223 | 1083 | 14 | 22 |
| 0:46.2 | 4,200 | 1:55.5 | 227 | 1090 | 14 | 22 |
| 0:45.4 | 4,400 | 1:53.5 | 239 | 1110 | 14 | 23 |
| 0:45.2 | 4,600 | 1:53.0 | 243 | 1115 | 14 | 23 |
| 0:43.8 | 4,800 | 1:49.5 | 267 | 1232 | 15 | 25 |
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Workout Graph
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