Beto Nascimento @betnas 1000m row
1,000
Meters
3:49.9
Time
1:54.9
Pace
70
Calories
148
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
November 20, 2021 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 70 | 29 | 148 |
| 0:26.8 | 125 | 1:47.2 | 284 | 1343 | 10 | 38 | 111 |
| 0:26.1 | 250 | 1:44.4 | 308 | 1379 | 10 | 32 | 135 |
| 0:31.6 | 375 | 2:06.4 | 173 | 911 | 8 | 27 | 150 |
| 0:30.6 | 500 | 2:02.4 | 191 | 941 | 8 | 24 | 153 |
| 0:28.3 | 625 | 1:53.2 | 241 | 1144 | 9 | 28 | 173 |
| 0:28.0 | 750 | 1:52.0 | 249 | 1157 | 9 | 28 | 166 |
| 0:31.0 | 875 | 2:04.0 | 184 | 929 | 8 | 25 | 174 |
| 0:27.9 | 1,000 | 1:51.6 | 252 | 1161 | 9 | 30 | 172 |
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