Beto Nascimento @betnas 9:11 row
2,187
Meters
9:11.5
Time
2:06.0
Pace
138
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
November 27, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:11.5 | 2,187 | 2:06.0 | 175 | 900 | 138 | 24 | 149 |
| 3:45.0 | 955 | 1:57.8 | 214 | 1040 | 65 | 25 | 154 |
| 7:30.0 | 948 | 1:58.6 | 209 | 1024 | 64 | 23 | 162 |
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Workout Graph
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