Beto Nascimento @betnas 500m row
500
Meters
2:15.5
Time
2:15.5
Pace
30
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
November 28, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 30 | 24 | 117 |
| 0:33.0 | 100 | 2:45.0 | 78 | 545 | 5 | 24 | 106 |
| 0:30.8 | 200 | 2:34.0 | 96 | 584 | 5 | 23 | 108 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 23 | 122 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 26 | 147 |
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