Beto Nascimento @betnas 5219m row
5,219
Meters
21:51.6
Time
2:05.6
Pace
330
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
December 04, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.6 | 5,219 | 2:05.6 | 176 | 907 | 330 | 21 | 141 |
| 11:01.6 | 2,637 | 2:05.4 | 177 | 908 | 167 | 21 | 110 |
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Workout Graph
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