Beto Nascimento @betnas 20:35 row
5,000
Meters
20:35.8
Time
2:03.5
Pace
322
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
December 11, 2021 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.8 | 5,000 | 2:03.5 | 185 | 938 | 322 | 21 | |
| 1:19.1 | 300 | 2:11.8 | 153 | 819 | 18 | 24 | 116 |
| 1:15.5 | 22 | 127 | |||||
| 1:14.6 | 23 | 133 | |||||
| 1:13.4 | 22 | 139 | |||||
| 1:13.5 | 22 | 146 | |||||
| 1:13.6 | 21 | 147 | |||||
| 1:13.7 | 21 | 151 | |||||
| 1:14.2 | 21 | 151 | |||||
| 1:13.9 | 21 | 156 | |||||
| 1:14.5 | 20 | 157 | |||||
| 1:14.0 | 21 | 159 | |||||
| 1:14.2 | 19 | 162 | |||||
| 1:14.2 | 20 | 160 | |||||
| 1:13.0 | 20 | 164 | |||||
| 1:13.2 | 20 | 168 | |||||
| 1:13.0 | 21 | 169 | |||||
| 0:48.1 | -100 | 2:04.5 | 181 | -1879 | 13 | 21 | 170 |
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Workout Graph
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