Beto Nascimento @betnas 30:00 row
7,327
Meters
30:00.0
Time
2:02.8
Pace
475
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
December 15, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,327 | 2:02.8 | 189 | 949 | 475 | 21 |
| 3:45.0 | 764 | 2:27.2 | 110 | 672 | 42 | 18 |
| 7:30.0 | 930 | 2:00.9 | 198 | 976 | 61 | 22 |
| 11:15.0 | 930 | 2:00.9 | 198 | 976 | 61 | 22 |
| 15:00.0 | 942 | 1:59.4 | 205 | 1008 | 63 | 22 |
| 18:45.0 | 947 | 1:58.7 | 209 | 1024 | 64 | 22 |
| 22:30.0 | 950 | 1:58.4 | 211 | 1024 | 64 | 22 |
| 26:15.0 | 950 | 1:58.4 | 211 | 1024 | 64 | 22 |
| 30:00.0 | 916 | 2:02.8 | 189 | 944 | 59 | 21 |
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