Beto Nascimento @betnas 5000m row
5,000
Meters
19:58.7
Time
1:59.8
Pace
333
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
December 16, 2021 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 999 | 333 | 24 | 157 |
| 2:19.0 | 625 | 1:51.2 | 255 | 1165 | 45 | 27 | 157 |
| 2:29.6 | 1,250 | 1:59.6 | 204 | 1010 | 42 | 26 | 152 |
| 2:41.6 | 1,875 | 2:09.2 | 162 | 846 | 38 | 22 | 145 |
| 2:30.0 | 2,500 | 2:00.0 | 203 | 1008 | 42 | 22 | 162 |
| 2:29.5 | 3,125 | 1:59.6 | 205 | 1011 | 42 | 23 | 166 |
| 2:29.8 | 3,750 | 1:59.8 | 203 | 1009 | 42 | 23 | 169 |
| 2:30.4 | 4,375 | 2:00.3 | 201 | 981 | 41 | 22 | 170 |
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