Beto Nascimento @betnas 30:00 row
7,612
Meters
30:00.0
Time
1:58.2
Pace
514
Calories
94
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
December 20, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,612 | 1:58.2 | 212 | 1028 | 514 | 24 | 94 |
| 3:45.0 | 1,010 | 1:51.3 | 253 | 1168 | 73 | 26 | |
| 7:30.0 | 961 | 1:57.0 | 218 | 1056 | 66 | 24 | |
| 11:15.0 | 981 | 1:54.6 | 232 | 1104 | 69 | 24 | |
| 15:00.0 | 963 | 1:56.8 | 220 | 1056 | 66 | 24 | |
| 18:45.0 | 929 | 2:01.0 | 197 | 976 | 61 | 23 | |
| 22:30.0 | 923 | 2:01.8 | 193 | 960 | 60 | 24 | |
| 26:15.0 | 919 | 2:02.4 | 191 | 960 | 60 | 24 | |
| 30:00.0 | 927 | 2:01.3 | 196 | 976 | 61 | 24 |
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Workout Graph
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