Beto Nascimento @betnas 10000m row
10,000
Meters
39:30.7
Time
1:58.5
Pace
674
Calories
167
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
December 24, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:30.7 | 10,000 | 1:58.5 | 210 | 1023 | 674 | 22 | 167 |
| 5:00.1 | 1,250 | 2:00.0 | 202 | 995 | 83 | 22 | 150 |
| 4:55.8 | 2,500 | 1:58.3 | 211 | 1022 | 84 | 21 | 164 |
| 4:52.5 | 3,750 | 1:57.0 | 219 | 1046 | 85 | 22 | 169 |
| 4:54.8 | 5,000 | 1:57.9 | 213 | 1037 | 85 | 22 | 171 |
| 4:56.2 | 6,250 | 1:58.4 | 210 | 1020 | 84 | 21 | 176 |
| 4:57.7 | 7,500 | 1:59.0 | 207 | 1015 | 84 | 22 | 178 |
| 4:58.5 | 8,750 | 1:59.4 | 206 | 1013 | 84 | 22 | 180 |
| 4:55.5 | 10,000 | 1:58.2 | 212 | 1035 | 85 | 22 | 184 |
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Workout Graph
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