Beto Nascimento @betnas 30:00 row
7,574
Meters
30:00.0
Time
1:58.8
Pace
509
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
January 09, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,574 | 1:58.8 | 209 | 1017 | 509 | 22 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 24 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 21 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 22 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 22 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 21 |
| 6:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 21 |
| 7:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 21 |
| 8:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 22 |
| 9:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 21 |
| 10:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 21 |
| 11:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 21 |
| 12:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 21 |
| 13:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 20 |
| 14:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 20 |
| 15:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 21 |
| 16:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 20 |
| 17:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 21 |
| 18:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 20 |
| 19:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 21 |
| 20:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 21 |
| 21:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 23 |
| 22:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 22 |
| 23:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 23 |
| 24:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 23 |
| 25:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 22 |
| 26:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 22 |
| 27:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 23 |
| 28:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 23 |
| 29:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 24 |
| 30:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 23 |
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Workout Graph
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