Beto Nascimento @betnas 2307m row
2,307
Meters
10:18.4
Time
2:14.0
Pace
137
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
January 11, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:18.4 | 2,307 | 2:14.0 | 145 | 800 | 137 | 21 |
| 0:57.1 | 200 | 2:22.7 | 120 | 693 | 11 | 21 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 20 |
| 0:53.3 | 600 | 2:13.2 | 148 | 810 | 12 | 20 |
| 0:52.8 | 800 | 2:12.0 | 152 | 818 | 12 | 20 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 822 | 12 | 21 |
| 0:52.7 | 1,200 | 2:11.7 | 153 | 819 | 12 | 21 |
| 0:52.7 | 1,400 | 2:11.7 | 153 | 819 | 12 | 21 |
| 0:52.9 | 1,600 | 2:12.2 | 151 | 816 | 12 | 20 |
| 0:52.3 | 1,800 | 2:10.7 | 157 | 826 | 12 | 22 |
| 0:52.6 | 2,000 | 2:11.5 | 154 | 821 | 12 | 21 |
| 0:53.5 | 2,200 | 2:13.7 | 146 | 807 | 12 | 20 |
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Workout Graph
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