Beto Nascimento @betnas 30:00 row
7,701
Meters
30:00.0
Time
1:56.8
Pace
524
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
January 11, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,701 | 1:56.8 | 219 | 1048 | 524 | 23 |
| 3:45.0 | 984 | 1:54.3 | 234 | 1104 | 69 | 23 |
| 7:30.0 | 984 | 1:54.3 | 234 | 1104 | 69 | 23 |
| 11:15.0 | 987 | 1:53.9 | 236 | 1104 | 69 | 23 |
| 15:00.0 | 982 | 1:54.5 | 233 | 1088 | 68 | 23 |
| 18:45.0 | 925 | 2:01.6 | 195 | 960 | 60 | 22 |
| 22:30.0 | 949 | 1:58.5 | 210 | 1008 | 63 | 23 |
| 26:15.0 | 943 | 1:59.3 | 206 | 1008 | 63 | 23 |
| 30:00.0 | 947 | 1:58.7 | 209 | 1008 | 63 | 24 |