Beto Nascimento @betnas 4:00 row
583
Meters
4:00.0
Time
3:25.8
Pace
28
Calories
161
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 118 |
January 13, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 583 | 3:25.8 | 40 | 420 | 28 | 19 | 161 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 24 | 144 |
| 2:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 25 | 175 |
| 3:00.0 | 124 | 4:01.9 | 25 | 360 | 6 | 15 | 161 |
| 4:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 15 | 166 |
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Workout Graph
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