Beto Nascimento @betnas 4:00 row
520
Meters
4:00.0
Time
3:50.7
Pace
24
Calories
130
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 117 |
January 13, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 520 | 3:50.7 | 28 | 360 | 24 | 17 | 130 |
| 1:00.0 | 109 | 4:35.2 | 17 | 300 | 5 | 13 | 116 |
| 2:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 19 | 131 |
| 3:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 20 | 154 |
| 4:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 19 | 122 |
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Workout Graph
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