Beto Nascimento @betnas 7108m row
7,108
Meters
29:49.3
Time
2:05.8
Pace
449
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
January 14, 2022 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:49.3 | 7,108 | 2:05.8 | 176 | 904 | 449 | 19 | 158 |
| 11:08.0 | 2,637 | 2:06.6 | 172 | 894 | 166 | 19 | 161 |
| 11:00.7 | 5,274 | 2:05.2 | 178 | 915 | 168 | 19 | 168 |
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Workout Graph
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