Beto Nascimento @betnas 30:00 row
7,673
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
173
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
January 15, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,673 | 1:57.2 | 217 | 1046 | 523 | 23 | 173 |
| 3:45.0 | 952 | 1:58.1 | 212 | 1024 | 64 | 22 | 155 |
| 7:30.0 | 959 | 1:57.3 | 217 | 1040 | 65 | 22 | 169 |
| 11:15.0 | 974 | 1:55.5 | 227 | 1088 | 68 | 25 | 177 |
| 15:00.0 | 972 | 1:55.7 | 226 | 1072 | 67 | 25 | 179 |
| 18:45.0 | 956 | 1:57.6 | 215 | 1040 | 65 | 23 | 181 |
| 22:30.0 | 947 | 1:58.7 | 209 | 1024 | 64 | 23 | 182 |
| 26:15.0 | 947 | 1:58.7 | 209 | 1024 | 64 | 23 | 185 |
| 30:00.0 | 967 | 1:56.3 | 222 | 1072 | 67 | 24 | 189 |
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