Beto Nascimento @betnas 30:00 row
7,513
Meters
30:00.9
Time
1:59.8
Pace
500
Calories
166
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
January 16, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 7,513 | 1:59.8 | 203 | 999 | 500 | 21 | 166 |
| 7:30.0 | 1,871 | 2:00.2 | 201 | 992 | 124 | 21 | 164 |
| 15:00.0 | 1,884 | 1:59.4 | 205 | 1008 | 126 | 21 | 170 |
| 22:30.0 | 1,879 | 1:59.7 | 204 | 1000 | 125 | 22 | 174 |
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Workout Graph
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