Beto Nascimento @betnas 15:02 row
3,140
Meters
15:02.0
Time
2:23.6
Pace
177
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
January 16, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.0 | 3,140 | 2:23.6 | 118 | 706 | 177 | 20 | 129 |
| 7:30.0 | 1,510 | 2:29.0 | 106 | 664 | 83 | 19 | 133 |
| 15:00.0 | 1,625 | 2:18.4 | 132 | 752 | 94 | 20 | 139 |
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Workout Graph
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