Beto Nascimento @betnas 19:28 row
4,778
Meters
19:28.7
Time
2:02.3
Pace
311
Calories
166
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
January 17, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.7 | 4,778 | 2:02.3 | 191 | 958 | 311 | 23 | 166 |
| 3:45.0 | 950 | 1:58.4 | 211 | 1024 | 64 | 23 | 162 |
| 7:30.0 | 948 | 1:58.6 | 209 | 1024 | 64 | 22 | 170 |
| 11:15.0 | 949 | 1:58.5 | 210 | 1024 | 64 | 23 | 172 |
| 15:00.0 | 950 | 1:58.4 | 211 | 1024 | 64 | 23 | 175 |
| 18:45.0 | 947 | 1:58.7 | 209 | 1024 | 64 | 23 | 177 |
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Workout Graph
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