Beto Nascimento @betnas 20:54 row
5,022
Meters
20:54.1
Time
2:04.8
Pace
317
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
January 17, 2022 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.1 | 5,022 | 2:04.8 | 180 | 909 | 317 | 20 | 156 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 23 | 147 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 20 | 155 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 | 160 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 | 161 |
| 20:54.1 | 214 | 2:06.4 | 173 | 865 | 13 | 19 | 159 |