Beto Nascimento @betnas 40:02 row
9,106
Meters
40:02.0
Time
2:11.8
Pace
546
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
January 18, 2022 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.0 | 9,106 | 2:11.8 | 153 | 818 | 546 | 19 | 145 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 134 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 20 | 138 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 19 | 141 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 19 | 146 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 19 | 147 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 149 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 19 | 151 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 20 | 152 |
| 40:02.0 | 7 | 2:22.8 | 120 | 713 | 0 | 148 |