Beto Nascimento @betnas 5000m row
5,000
Meters
20:37.9
Time
2:03.7
Pace
321
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
January 19, 2022 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.9 | 5,000 | 2:03.7 | 185 | 934 | 321 | 21 | 147 |
| 2:30.8 | 625 | 2:00.6 | 199 | 978 | 41 | 23 | 146 |
| 2:33.2 | 1,250 | 2:02.5 | 190 | 963 | 41 | 21 | 148 |
| 2:35.1 | 1,875 | 2:04.0 | 183 | 928 | 40 | 21 | 145 |
| 2:34.6 | 2,500 | 2:03.6 | 185 | 931 | 40 | 21 | 152 |
| 2:36.0 | 3,125 | 2:04.8 | 180 | 923 | 40 | 21 | 153 |
| 2:36.5 | 3,750 | 2:05.2 | 178 | 920 | 40 | 21 | 152 |
| 2:36.5 | 4,375 | 2:05.2 | 178 | 920 | 40 | 21 | 148 |
| 2:35.5 | 5,000 | 2:04.4 | 182 | 926 | 40 | 20 | 156 |
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Workout Graph
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