Beto Nascimento @betnas 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 119 |
January 23, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 862 | 431 | 20 | 141 |
| 3:45.0 | 877 | 2:08.2 | 166 | 864 | 54 | 22 | 127 |
| 7:30.0 | 871 | 2:09.1 | 162 | 848 | 53 | 21 | 133 |
| 11:15.0 | 875 | 2:08.5 | 165 | 864 | 54 | 20 | 139 |
| 15:00.0 | 879 | 2:07.9 | 167 | 864 | 54 | 20 | 141 |
| 18:45.0 | 878 | 2:08.1 | 166 | 864 | 54 | 19 | 145 |
| 22:30.0 | 874 | 2:08.7 | 164 | 864 | 54 | 19 | 146 |
| 26:15.0 | 876 | 2:08.4 | 165 | 864 | 54 | 19 | 151 |
| 30:00.0 | 880 | 2:07.8 | 168 | 864 | 54 | 20 | 153 |
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Workout Graph
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